Class Descriptions
Core & Mobility Classes
Core Fusion -
Core strength & mobility.
Strength & Stability -
Low impact seated and standing class to improve mobility, balance, and strength.
Basic Stretch - Dynamic and static stretches to relieve tight muscles and relax the body.
Instructor: Samantha Duncan
Yoga Classes
Yoga Flow - Instructor Marcia Hudgel
Set an intention for the day and move though yoga positions, stretching and strengthening all your muscles.
Yogilates - Instructor Marie Williamson
Integrate the techniques of Pilates and hatha yoga for a complete, challenging mind & body workout.
Chair Assisted Yoga - Instructor Patty Wack
This class includes warm-ups on the chair; breath work; standing; sitting and lying down poses on mats. Chairs are used to help with balance & support. Bring a yoga mat and towel/small blanket.
Gentle Yoga - Instructor Deanna Hoover
Classes include breathing techniques, warm-ups, and basic postures to increase mind-body connection, self-awareness, and self confidence.
Kids’ Classes
Little Movers -
Ages 0-3 and their caregivers. Learn fine motor skills, play, balance, tumbling, and fun songs!
Rising Stars -
Basic tumbling & dance moves for early beginners ages 4-5.
Instructor : Vanessa Vogel
Rock Stars -
Beginning tumbling and gymnastics skills for ages 6 and up.
Super Stars -
Intermediate tumbling & gymnastics skills by invitation.
Galaxies -
Skills practice and conditioning for Rock Stars & Super Stars.
Instructors : Kayla Simpson & Margaret Waite
Strength & Cardio Classes
Strength Circuit - Instructors Samantha Duncan & Margaret Waite
Low intensity circuit training class to increase strength and improve balance and functional movement.
Tone & Sculpt - Instructor Samantha Duncan
Medium-high impact strength & cardio (virtual & in person).
Butts & Guts - Instructor Samantha Duncan
High impact strength and cardio workout (virtual & in person).