Community Health & Wellness
Fun & Fitness for All Ages
SPRING SCHEDULE
“We do not quit playing because we grow old. We grow old because we quit playing”
—Oliver Wendell Holmes
Yoga & Yogilates
Tuesday & Thursday
7:30 am : Core Fusion
9:15-9:45 am : Stretch & Mobility
Monday & Friday
8:00 am : Yoga Flow
Wednesday
9:00-10:30 @ Community Center : Chair Asst Yoga
Friday
10:00 : Gentle Yoga
Saturday
9:00 am : Yogilates (beginning April 6)
Gymnastics & Tumbling
Tuesday
11:15 am : Little Movers (ages 0-3 years with caregivers)
4:00 pm : Rising Stars (tumbling & floor movement ages 4-5)
5:00 pm : Rock Stars (beginning gymnastics ages 5+)
6:00-6:30 pm : Super Stars (intermediate gymnastics ages 5+)
Wednesday
11:15 am : Little Movers (ages 0-3 years with caregivers)
4:30-6:00 pm : Super Stars
6:00-7:00 pm : Rock Stars
Thursday
4:00 pm : Rising Stars
Cardio & Strength
Monday, Wednesday, Friday
9:15-10:00 am : Strength Circuit
Tuesday & Thursday
8:30-9:15 am (virtual option): Tone & Sculpt
Strength & Stability
Tuesday & Thursday
10:15-11:00 am @ Community Center : Strength & Stability
About the Gym
The Health Hub is an experiment in community health and wellness education. Our goal is to provide opportunities for individuals and families to learn about physical fitness and healthy habits in a fun, relaxed environment.
“Play is the highest form of research.”
— Albert Einstein